วันพฤหัสบดีที่ 1 ตุลาคม พ.ศ. 2552

Black Diamond Half Ironman Results « Trimoot's Weblog

Day before race: I was feeling a little stressed from the race but also from the logistics point of view in that I had 5 other people and a dog to consider when planning things Traveled to race location, and checked into hotel. That was all smooth. .... Have to check the log book). So the whole time I'm running my mind set was to conserve conserve conserve. Hind sight, perhaps I should have shot for an 8:15 the whole way. I need to look at my Garmin and get the details. ...